Whether you are an athlete, founder, executive, or wellness-focused professional, cryotherapy supports your body’s natural recovery processes so you can continue operating at a high level.

At Cool Indulge, all sessions take place in a private treatment room, with Whole Body Cryotherapy (WBC) in an individual cryotherapy chamber. During a standard session (typically reaching temperatures as low as approximately -200°F to -250°F), brief cold exposure triggers vasoconstriction — a temporary narrowing of blood vessels near the skin’s surface.² This response redirects blood toward the core.

When the session ends, blood flow returns to peripheral tissues (vasodilation), a process associated with increased circulation and oxygen delivery.² Many clients report feeling energized, clear-headed, and physically refreshed in the hours following their session.³

Cold exposure also stimulates thermogenesis — the body’s natural heat-producing response — which may temporarily increase metabolic activity.² Additionally, brief cold exposure has been associated with endorphin release and improved subjective well-being.³

Cryotherapy is designed for anyone who prioritize their health as intentionally as they do their careers and lifestyle.

You’ll benefit most if you are among:

• Athletes and fitness enthusiasts seeking faster muscle recovery, reduced inflammation, and peak physical performance

• Those experiencing chronic pain, inflammation, or muscle soreness and looking for a natural, non-invasive recovery solution

• Individuals navigating low drive, brain fog, or seasonal mood dips who want to support endorphin release and nervous system balance

• Busy executives, parents, and entrepreneurs who struggle with sleep and want to optimize recovery overnight

• Hands-on professionals and physical labor workers who demand more from their bodies and need accelerated repair

• Professionals, founders, and self-starters managing high stress who want mental clarity, elevated mood, and sustained energy

Ready to elevate how you recover?

Cryotherapy is a time-efficient, non-invasive wellness modality designed for individuals who invest in proactive, holistic health. Whether you’re an athlete, entrepreneur, executive, or wellness-focused parent, cryotherapy supports recovery, resilience, and aesthetic vitality—without downtime.

Performance & Recovery Support

• Supports the body’s natural recovery processes after intense training or physically demanding work¹

• Helps reduce temporary muscle soreness and post-exercise inflammation¹

• May assist in decreasing exercise-related swelling¹

• Encourages circulation and oxygenation following exposure to cold temperatures²

• Helps you feel refreshed and ready to train consistently

Metabolism & Energy

• Cold exposure stimulates thermogenesis (the body’s heat-producing response)²

• May temporarily increase metabolic activity following a session²

• Supports natural endorphin release, often associated with improved mood and energy³

(Caloric expenditure varies by individual. Cryotherapy is not a weight-loss treatment.)

Aesthetic & Skin Vitality

• Cold exposure may support collagen production pathways⁴

• Can temporarily improve the appearance of skin firmness and tone

• May reduce the appearance of puffiness

Sleep, Mood & Overall Wellness

• Brief cold exposure may help regulate stress response and nervous system balance³

• Some individuals report improved sleep quality and mental clarity³

• Supports a holistic wellness routine alongside proper nutrition, movement, and recovery practices

Evidence & Research References

1. Lombardi, G., et al. (2017). Whole-body cryotherapy in athletes: From therapy to stimulation. Frontiers in Physiology.

2. Hermanussen, M., et al. (2018). Impact of cold exposure on metabolic rate and thermogenesis. Temperature (Austin).

3. Rymaszewska, J., et al. (2020). Whole-body cryotherapy as adjunctive therapy for mood and well-being. Archives of Immunology and Therapy Experimental.

4. Ziemann, E., et al. (2012). Whole-body cryostimulation and oxidative stress markers. Journal of Thermal Biology.

Whole Body Cryotherapy

• Modern take on the traditional ice bath: no need to dry-off after!

• Exposes the body to ultra-low temperatures of about -225°F to -250°F

• 3 minute session

• Commonly used to accelerate post-workout recovery and destress

Our Whole Body Cryotherapy (WBC) involves exposing the body to extremely cold temperatures of -250°F for 3 minutes with the use of nitrogen gas.

At Cool Indulge, your entire WBC session will take place in a private room and individual cryotherapy chamber. This ensures consistent temperature regulation and privacy in comparison to other studios’ “locker room” cryotherapy layouts.